{"id":12093,"date":"2026-07-20T08:21:35","date_gmt":"2026-07-20T08:21:35","guid":{"rendered":"https:\/\/radiostavanger.no\/?p=12093"},"modified":"2026-07-20T08:21:35","modified_gmt":"2026-07-20T08:21:35","slug":"michell-opplevde-overgrep-pa-joggetur-som-18-aring-rogaland","status":"publish","type":"post","link":"https:\/\/radiostavanger.no\/?p=12093","title":{"rendered":"Michell opplevde overgrep p\u00e5 joggetur som 18-\u00e5ring \u2013 Rogaland"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p><strong>\u2013 Eg elska \u00e5 springe. Det gav meg s\u00e5 mykje glede, seier Michell Tvedt.<\/strong><\/p>\n<p>Michell var 18 \u00e5r gammal d\u00e5 det skjedde. Ho var p\u00e5 veg ut d\u00f8ra ein kveld i 2011 for \u00e5 dra p\u00e5 joggetur, slik ho pleidde \u00e5 gjere. Det var m\u00f8rkt ute i l\u00f8ypa der ho tok den vanlege turen. Musikken spelte p\u00e5 \u00f8yra og ho h\u00f8yrde f\u00f8rst ikkje at nokon kom bak henne.<\/p>\n<p>S\u00e5 skjedde overgrepet, som skulle \u00f8ydelegge \u00e5revis for Michell.<\/p>\n<p>Ho slutta br\u00e5tt \u00e5 trene etter den kvelden. Berre tanken p\u00e5 \u00e5 skulle springe att vart for mykje for 18-\u00e5ringen.<\/p>\n<p>\u2013 Eg var s\u00e5 redd, og berre tanken p\u00e5 \u00e5 gjenoppleve det var forferdeleg.<\/p>\n<p>Michell gjekk p\u00e5 vidareg\u00e5ande i Haugesund, der ho voks opp. Ho var snart ferdig utdanna helsefagarbeidar.<\/p>\n<p>Men b\u00e5de venninner og mora hennar merka at noko hadde endra seg. Michell var spent og redd.<\/p>\n<p>Treningsgleda var vekk, men ogs\u00e5 livsgleda.<\/p>\n<h2>Ingen spor<\/h2>\n<p>Mora til Michell merka at noko var gale, og fekk etter ikkje s\u00e5 lang tid vite kva som hadde skjedd. Saman gjekk dei til politiet og meldte overgrepet.<\/p>\n<p>Det var to mistenkte i saka, men politiet fann ikkje gjerningsmannen. Michell lever difor framleis i frykt for denne mannen.<\/p>\n<p><strong>\u2013 Eg veit jo ikkje kvar han er i verda, og det er veldig skummelt, seier Michell.<\/strong><\/p>\n<p>Med f\u00e5 spor fekk ikkje Michell vite heilt sikkert kven gjerningsmannen var. Men ho angrar ikkje p\u00e5 at ho gjekk til politiet.<\/p>\n<p>\u2013 Eg anbefaler alle som opplever noko slikt \u00e5 melde til politiet, sj\u00f8lv om det ikkje f\u00f8rte til noko for min del.<\/p>\n<p>Michell er langt ifr\u00e5 \u00e5leine om \u00e5 oppleve \u00e5 bli overfalt p\u00e5 tur.<\/p>\n<p>Berre tidlegare i \u00e5r vart ei kvinne overfalt under ein joggetur i Lillestr\u00f8m, av ein mann i 30-\u00e5ra. Mannen vart sikta for fors\u00f8k p\u00e5 valdtekt, men nekta straffskuld.<\/p>\n<p>Like etter vart ogs\u00e5 ei anna kvinne overfalt i eit turomr\u00e5de i Asker.<\/p>\n<p>Sj\u00f8lvbilete til Michell vart \u00f8ydelagt etter hendinga.<\/p>\n<p>Ho hadde i tillegg f\u00e5tt h\u00f8yre heile barndommen at ho var stor og vart mobba for st\u00f8rrelsen. Kommentarane sit framleis brent i hovudet hennar.<\/p>\n<p>\u2013 Eg har alltid blitt mobba for st\u00f8rrelsen min i barndommen, seier ho.<\/p>\n<p>Kommentarane gjorde at ho begynte \u00e5 springe for \u00e5 bli slankare.<\/p>\n<p>Michell kjente seg stygg, men springeturane gjorde at ho f\u00f8lte seg betre. Ho gjekk ned i vekt og byrja \u00e5 f\u00e5 kommentarar p\u00e5 at ho var fin.<\/p>\n<p>Men etter overgrepet stoppa det opp. For \u00e5 dra p\u00e5 trening vart heilt uaktuelt for Michell. Frykta for \u00e5 gjenoppleve overgrepet var for stor.<\/p>\n<div id=\"1.17906739.4ca17596\" class=\"g100 col fc s18 sg6 sg9 sg12 inlinesanitycontent-reference\"><!-- include: \/serum\/render?id=1.17906739&size=18&perspective=RICH&alignment=CENTER&parentSize=18 -->\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/static.dh.nrk.no\/modul\/historiescroll\/main-6e7639abf1911ec9e213.css\"\/><!-- prettier-ignore-attribute --><dh-historiescroll-v1 class=\"widget should-popout\" features=\"{\" video=\"\" data-self-id=\"1.17906739\" data-name=\"dh-historiescroll\"><dhhs-scrollhistorie class=\"dhhs__app\" active-background-id=\"0\" root-margin=\"-10px -10px -10px -10px\"><!-- Content 0 --><\/p>\n<div class=\"dhhs__background dhhs__horizontal-cover dhhs__vertical-cover\" data-background-id=\"0\" data-state=\"ACTIVE\"><picture><source media=\"(min-aspect-ratio: 7\/8)\" type=\"image\/webp\" srcset=\"https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3A3wUQm1sAtlOKHh5rHYgMaQ 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Audunsdotter Westvik \/ NRK<\/p>\n<\/div>\n<p><!-- Content 1 --><\/p>\n<div class=\"dhhs__background dhhs__horizontal-cover dhhs__vertical-cover\" data-background-id=\"1\" data-state=\"undefined\"><picture><source media=\"(min-aspect-ratio: 7\/8)\" type=\"image\/webp\" srcset=\"https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3A3wUQm1sAtlOKHh5rHYgMaQ 450w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3AclKn3OFFROaKHh5rHYgMaQ 768w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3AL04TBC7s94SKHh5rHYgMaQ 1080w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3Ak56_txd6oWeKHh5rHYgMaQ 1280w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3A8YHCGBTE9KiKHh5rHYgMaQ 1600w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3AqYTniIj1FW6KHh5rHYgMaQ 1920w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3A3-dCMZeDPJGKHh5rHYgMaQ 2560w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3A1jguIe2f696KHh5rHYgMaQ 3840w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3A3wUQm1sAtlOKHh5rHYgMaQ 450w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3AclKn3OFFROaKHh5rHYgMaQ 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1920w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3AYXxRy0u6bpUE97bQQBKevw 2560w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3A02h9r4r2SzAE97bQQBKevw 3840w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3A59juteXbVUwE97bQQBKevw 450w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3AxZorckK03XEE97bQQBKevw 768w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3A2dl-bf-V5DEE97bQQBKevw 1080w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3ATXaNOnPMMqYE97bQQBKevw 1280w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3AhlGDRiTSnVgE97bQQBKevw 1600w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3AdnFtjoi4HsAE97bQQBKevw 1920w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3AYXxRy0u6bpUE97bQQBKevw 2560w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3A02h9r4r2SzAE97bQQBKevw 3840w\" sizes=\"100vw\" width=\"3840\" height=\"5120\"\/><img alt=\"Michell Tvedt\" tabindex=\"-1\" style=\"--dhhs-horizontal-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh))); --dhhs-vertical-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh)));\" sizes=\"100vw\" loading=\"lazy\"\/><\/picture><\/div>\n<div class=\"dhhs__card dhhs__card--center dhhs__card--text dhhs__card--framing-box-light\" data-show-background=\"1\">\n<p>Ho var redd n\u00e5r ho gjekk ut av huset.<\/p>\n<\/div>\n<p><!-- Content 2 --><\/p>\n<div class=\"dhhs__background dhhs__horizontal-cover dhhs__vertical-cover\" data-background-id=\"2\" data-state=\"undefined\"><picture><source media=\"(min-aspect-ratio: 7\/8)\" type=\"image\/webp\" srcset=\"https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3A3wUQm1sAtlOKHh5rHYgMaQ 450w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3AclKn3OFFROaKHh5rHYgMaQ 768w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3AL04TBC7s94SKHh5rHYgMaQ 1080w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3Ak56_txd6oWeKHh5rHYgMaQ 1280w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3A8YHCGBTE9KiKHh5rHYgMaQ 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1600w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3AdnFtjoi4HsAE97bQQBKevw 1920w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3AYXxRy0u6bpUE97bQQBKevw 2560w,https:\/\/gfx.nrk.no\/MziXrYjE8eI6O_-VszAU3A02h9r4r2SzAE97bQQBKevw 3840w\" sizes=\"100vw\" width=\"3840\" height=\"5120\"\/><img alt=\"Michell Tvedt\" tabindex=\"-1\" style=\"--dhhs-horizontal-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh))); --dhhs-vertical-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh)));\" sizes=\"100vw\" loading=\"lazy\"\/><\/picture><\/div>\n<div class=\"dhhs__card dhhs__card--center dhhs__card--text dhhs__card--framing-box-light\" data-show-background=\"2\">\n<p>Redd for \u00e5 g\u00e5 tur med hunden \u00e5leine.<\/p>\n<\/div>\n<p><!-- Content 3 --><\/p>\n<div class=\"dhhs__background dhhs__horizontal-cover dhhs__vertical-cover\" data-background-id=\"3\" data-state=\"undefined\"><picture><source media=\"(min-aspect-ratio: 7\/8)\" type=\"image\/webp\" srcset=\"https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2g151lC2yoRyhqcMSW9y_v2A 450w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2gfA791cNueFNqcMSW9y_v2A 768w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2g-__DDw7oNgNqcMSW9y_v2A 1080w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2gBhhLXjXoFOpqcMSW9y_v2A 1280w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2gdjWFKm3XkoRqcMSW9y_v2A 1600w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2gZAgG1P-eihFqcMSW9y_v2A 1920w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2gz0kItnOluHpqcMSW9y_v2A 2560w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2gRE6KQws38ZRqcMSW9y_v2A 3840w\" sizes=\"100vw\" width=\"3840\" height=\"2560\"\/><source media=\"(min-aspect-ratio: 7\/8)\" type=\"image\/jpeg\" srcset=\"https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2gpeWlfnvdhjCQwRN3rLyh2Q 450w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2g436avfaQqmWQwRN3rLyh2Q 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1920w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2gj6gA5NNHWqONB43vXSHGOA 2560w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2g_sxwnRcqCryNB43vXSHGOA 3840w\" sizes=\"100vw\" width=\"3840\" height=\"5120\"\/><source type=\"image\/jpeg\" srcset=\"https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2gz-71bsE3O8wN3eb64z63_A 450w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2gATiTWBJqfK0N3eb64z63_A 768w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2g1_f42nRLX8gN3eb64z63_A 1080w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2g1cexLhxGA-AN3eb64z63_A 1280w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2giBnuCXZxBsUN3eb64z63_A 1600w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2gLgC5y7E4HkEN3eb64z63_A 1920w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2g66e7cR_teUYN3eb64z63_A 2560w,https:\/\/gfx.nrk.no\/qgN_qkdbpByB7XvZkXVw2gZYUiv6zoby0N3eb64z63_A 3840w\" sizes=\"100vw\" width=\"3840\" height=\"5120\"\/><img alt=\"Michell Tvedt\" tabindex=\"-1\" style=\"--dhhs-horizontal-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh))); --dhhs-vertical-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh)));\" sizes=\"100vw\" loading=\"lazy\"\/><\/picture>\n<p>Fride Audunsdotter Westvik \/ NRK<\/p>\n<\/div>\n<div class=\"dhhs__card dhhs__card--center dhhs__card--text dhhs__card--framing-box-light dhhs__card--last\" data-show-background=\"3\">\n<p>Redd for m\u00f8rket og m\u00e5tte alltid sj\u00e5 seg bak skuldra n\u00e5r ho var ute.<\/p>\n<\/div>\n<p><\/dhhs-scrollhistorie><\/dh-historiescroll-v1>\n  <\/div>\n<p>Michell hadde fullf\u00f8rt vidareg\u00e5ande og var blitt utdanna helsefagarbeidar. Like etter fagbrevet byrja ho \u00e5 jobbe p\u00e5 omsorgsbustad.<\/p>\n<p>Kveldsvaktene vart ei utfordring. Tanken p\u00e5 \u00e5 skulle g\u00e5 heim \u00e5leine i m\u00f8rket.<\/p>\n<p>\u2013 Mamma pleidde \u00e5 k\u00f8yre meg heim etter kveldsvakt, og eg m\u00e5tte snakke med henne p\u00e5 telefonen kvar gong eg skulle g\u00e5 tur med hunden.<\/p>\n<p>Det gjekk ikkje lang tid f\u00f8r Michell fekk ein til jobb. Ho byrja \u00e5 jobbe i butikk, samtidig fekk ho ein ekstra jobb i heimetenesta.<\/p>\n<p>\u00c5 ikkje klare \u00e5 trene gjorde noko med Michell. No m\u00e5tte ho jobbe nok, for \u00e5 halde seg i aktivitet.<\/p>\n<p>\u2013 Sidan eg ikkje klarte \u00e5 trene vanleg, kompenserte eg det med \u00e5 jobbe, veldig mykje. Eg overarbeidde meg for \u00e5 vere fysisk aktiv.<\/p>\n<p>Det vart lange dagar med mykje jobb i fleire \u00e5r. Michell kunne jobbe doble vakter for \u00e5 halde seg oppteken.<\/p>\n<p>Men d\u00e5 Michell var blitt 26 \u00e5r, sa det stopp.<\/p>\n<h2>Ryggen svikta<\/h2>\n<p>Ho hadde arbeidd 300 timar p\u00e5 ein m\u00e5nad.<\/p>\n<p>10 arbeidstimar kvar einaste dag utan pause.<\/p>\n<p>I 2018 klarte ikkje kroppen hennar meir, og Michell vart sjukmeldt. Noko ho har vore sidan, med konstante smerter.<\/p>\n<p>Det starta med ein betennelse i ryggen, som skulle vise seg \u00e5 vere prolaps. Men det var ikkje ryggplagene som bekymra Michell aller mest.<\/p>\n<p>Korleis skulle ho no halde seg aktiv?<\/p>\n<p>Michell hadde ikkje snakka om kvifor ho ikkje ville trene.<\/p>\n<p>\u2013 Legen sa at eg m\u00e5tte trene for \u00e5 styrke ryggen. Men det er jo lett \u00e5 seie.<\/p>\n<p>Etter lang tid med konstante smerter fortalde ho kva som var gale til legen.<\/p>\n<p>T\u00e5rene trillar n\u00e5r Michell fortel.<\/p>\n<div id=\"1.17892472.cea4bd93\" class=\"g66 col fl s12 sl18 sg6 sg9 fact-reference\"><!-- include: \/serum\/render?id=1.17892472&size=12&perspective=BRIEF&alignment=LEFT&variant=minimized&parentSize=18 --><\/p>\n<aside class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" role=\"complementary\" data-id=\"1.17892472\" id=\"fact-1-17892472\" aria-labelledby=\"fact-1-17892472_title\" data-ec-id=\"pp:article:1.17892472\" data-ec-name=\"Treng du nokon \u00e5 snakke med?\" data-ec-category=\"fact-minimized\">\n<h3 class=\"fact__title title\" id=\"fact-1-17892472_title\">Treng du nokon \u00e5 snakke med?<\/h3>\n<p><button class=\"fact__expand\" data-k5a-pos=\"faktaboks\" data-factid=\"fact-1-17892472\"><\/p>\n<p><\/button><\/p>\n<div class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" aria-hidden=\"true\">\n<p>Her kan du f\u00e5 hjelp:<\/p>\n<ul>\n<li><strong>Mental helse sin d\u00f8gnopne gratis hjelpetelefon<\/strong>: 116 123<\/li>\n<li><strong>Mental helse sin d\u00f8gnopne chat: <\/strong>sidetmedord.no<\/li>\n<li><strong>Mental Helse Ungdom sin chat:<\/strong> www.mhu.no, Tenesta er open kvar dag kl. 18-21 og er retta mot unge vaksne (18-35 \u00e5r).<\/li>\n<li><strong>Kirkens SOS:<\/strong> Ring 22 40 00 40 eller skriv p\u00e5 soschat.no eller meldinger.kirkens-sos.no.<\/li>\n<li><strong>Kors p\u00e5 halsen (R\u00f8de Kors): <\/strong>Ring 800 333 21 eller skriv p\u00e5 korspaahalsen.rodekors.no. Tenesta for deg under 18 \u00e5r.<\/li>\n<li><strong>Akutt sj\u00f8lvmordsfare?<\/strong> Ring 113 n\u00e5r det er akutt og st\u00e5r om liv.<\/li>\n<li><strong>Ring legevakt <\/strong>p\u00e5 tlf. 116117 for \u00f8yeblikkeleg hjelp.<\/li>\n<\/ul>\n<p>Du kan \u00f2g snakke med fastlegen din.<\/p>\n<p><strong>Ta heller kontakt ein gong for mykje enn ein gong for lite.<\/strong><\/p>\n<\/div>\n<\/aside>\n<\/div>\n<p>Ryggsmertene skulle vise seg \u00e5 vere ein del av l\u00f8ysinga.<\/p>\n<p>For \u00e5 gjere ryggen betre, er det berre ein ting som hjelper.<\/p>\n<p>\u00c5 trene. Og det var det Michell no m\u00e5tte gjere, for fyrste gong p\u00e5 over 10 \u00e5r.<\/p>\n<p>\u2013 Det var ei glede \u00e5 jogge f\u00f8r det skjedde. Men eg ville ikkje, for eg kjente p\u00e5 skam og at det, berre gjekk ikkje, seier ho.<\/p>\n<p>Michell vart tilvist til Revmatisme sjukehuset i Haugesund. Der ho var i fleire veker p\u00e5 behandling. No hadde ho ikkje lenger eit val, Michell m\u00e5tte trene att for \u00e5 bli betre.<\/p>\n<p>Tankane hennar begynte \u00e5 skifte. Redselen byrja \u00e5 g\u00e5 over til sinne.<\/p>\n<p>\u2013 Eg tenkte, kvifor har eg hamna her? P\u00e5 grunn av ein person? Kvifor skal eg la ein person f\u00e5 styre korleis livet mitt skal vere vidare?<\/p>\n<div id=\"1.17905233.3f01d674\" class=\"g100 col fln s18 sg6 sg9 sg12 inlinesanitycontent-reference\"><!-- include: \/serum\/render?id=1.17905233&size=18&perspective=RICH&alignment=AUTO&parentSize=18 -->\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/static.dh.nrk.no\/modul\/bildekollasj\/main-1828006b51f60ff8932f.css\"\/><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17905233\"><\/p>\n<figure class=\"dhbk__kollasj\">\n<div class=\"dhbk__to-breddebilder\" data-desktop-visning=\"vertikal\">\n<div class=\"dhbk__image\" style=\"--aspect: 720 \/ 404\"><picture><source srcset=\"https:\/\/gfx.nrk.no\/fUWHNhsAPPeLSAmoYuqhfwFR7dng2-kjukmnLbS7JCKA 450w,https:\/\/gfx.nrk.no\/fUWHNhsAPPeLSAmoYuqhfwoWmrtMcILe2kmnLbS7JCKA 768w,https:\/\/gfx.nrk.no\/fUWHNhsAPPeLSAmoYuqhfwed24BRIsBjCkmnLbS7JCKA 1080w,https:\/\/gfx.nrk.no\/fUWHNhsAPPeLSAmoYuqhfw5lbXmd4NFG-kmnLbS7JCKA 1280w,https:\/\/gfx.nrk.no\/fUWHNhsAPPeLSAmoYuqhfwvhvxGTwKi2ykmnLbS7JCKA 1600w,https:\/\/gfx.nrk.no\/fUWHNhsAPPeLSAmoYuqhfwfL2qrjb278GkmnLbS7JCKA 1920w,https:\/\/gfx.nrk.no\/fUWHNhsAPPeLSAmoYuqhfwhelqUMekic6kmnLbS7JCKA 2560w,https:\/\/gfx.nrk.no\/fUWHNhsAPPeLSAmoYuqhfwaQo_nH3ZK8KkmnLbS7JCKA 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"2157\"><img alt=\"Michell Tvedt\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"\/><\/source><\/picture><\/div>\n<div class=\"dhbk__image\" style=\"--aspect: 16 \/ 9\"><picture><source srcset=\"https:\/\/gfx.nrk.no\/Wg60AK68Ka6RFpeZkIq3UwabmOhwl3oLxNGi1Osgn65w 450w,https:\/\/gfx.nrk.no\/Wg60AK68Ka6RFpeZkIq3UwoO-z0kmvAURNGi1Osgn65w 768w,https:\/\/gfx.nrk.no\/Wg60AK68Ka6RFpeZkIq3UwlQDP5ySv4gRNGi1Osgn65w 1080w,https:\/\/gfx.nrk.no\/Wg60AK68Ka6RFpeZkIq3UwDhOEKe3RexNNGi1Osgn65w 1280w,https:\/\/gfx.nrk.no\/Wg60AK68Ka6RFpeZkIq3UwyagAPRnr6NFNGi1Osgn65w 1600w,https:\/\/gfx.nrk.no\/Wg60AK68Ka6RFpeZkIq3UwAWErTAYNjwlNGi1Osgn65w 1920w,https:\/\/gfx.nrk.no\/Wg60AK68Ka6RFpeZkIq3UwUmdaAVYsd2pNGi1Osgn65w 2560w,https:\/\/gfx.nrk.no\/Wg60AK68Ka6RFpeZkIq3UwIBz71sV685pNGi1Osgn65w 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"2160\"><img alt=\"Michell Tvedt\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"\/><\/source><\/picture><\/div>\n<\/div><figcaption><small>Foto: Fride Audunsdotter Westvik\/NRK<\/small><\/figcaption><\/figure>\n<p><\/dh-bildekollasj-v1>\n  <\/div>\n<p>Det var d\u00e5 det snudde for Michell.<\/p>\n<p>P\u00e5 sjukehuset byrja ho sm\u00e5tt \u00e5 trene att. Sm\u00e5 skritt om gongen.<\/p>\n<p>F\u00f8rst sm\u00e5 g\u00e5turar p\u00e5 tredem\u00f8lle, s\u00e5 sm\u00e5 joggeturar. Sakte og roleg, innand\u00f8rs der ho hadde kontroll.<\/p>\n<p>Og redselen, som var blitt til sinne, gjekk over til glede.<\/p>\n<p>\u2013 Eg kjente at det gav meg ei slags glede og at eg vann, seier Michell medan ho t\u00f8rkar eit par t\u00e5rer.<\/p>\n<div id=\"1.17906745.4fc4b14f\" class=\"g100 col fc s18 sg6 sg9 sg12 inlinesanitycontent-reference\"><!-- include: \/serum\/render?id=1.17906745&size=18&perspective=RICH&alignment=CENTER&parentSize=18 -->\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/static.dh.nrk.no\/modul\/historiescroll\/main-6e7639abf1911ec9e213.css\"\/><!-- prettier-ignore-attribute --><dh-historiescroll-v1 class=\"widget should-popout\" features=\"{\" video=\"\" data-self-id=\"1.17906745\" data-name=\"dh-historiescroll\"><dhhs-scrollhistorie class=\"dhhs__app\" active-background-id=\"0\" root-margin=\"-10px -10px -10px -10px\"><!-- Content 0 --><\/p>\n<div class=\"dhhs__background dhhs__horizontal-cover dhhs__vertical-cover\" data-background-id=\"0\" data-state=\"ACTIVE\"><picture><source media=\"(min-aspect-ratio: 7\/8)\" type=\"image\/webp\" srcset=\"https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLw2i17Y1EwNWNK7is2mFVn-A 450w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwnNPw7_hgDfZK7is2mFVn-A 768w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwjSOtrj3BjuFK7is2mFVn-A 1080w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwPCGUcMuSqslK7is2mFVn-A 1280w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwuyXDaKE9h6dK7is2mFVn-A 1600w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwkGbrUbdkTZdK7is2mFVn-A 1920w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwf9XoIKoLHshK7is2mFVn-A 2560w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwDe73pQ_-G3xK7is2mFVn-A 3840w\" sizes=\"100vw\" width=\"3840\" height=\"2560\"\/><source media=\"(min-aspect-ratio: 7\/8)\" type=\"image\/jpeg\" srcset=\"https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwxWIh3-EZeuCvLKCddhSj5w 450w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwKXifuyTaS8uvLKCddhSj5w 768w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwsDoBtfIV8Z-vLKCddhSj5w 1080w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwYkHyDz16imKvLKCddhSj5w 1280w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwdhje-PHce-mvLKCddhSj5w 1600w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLw4C2lNxVrHMivLKCddhSj5w 1920w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwcg1nNMxaIlqvLKCddhSj5w 2560w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwrx0nxlybCTKvLKCddhSj5w 3840w\" sizes=\"100vw\" width=\"3840\" height=\"2560\"\/><source type=\"image\/webp\" srcset=\"https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwvhW8VJR5g0EyG81mA6YxAg 450w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLw0JSYdWZXuUsyG81mA6YxAg 768w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLw_l_3BTd4jfQyG81mA6YxAg 1080w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwES6KFFokgzcyG81mA6YxAg 1280w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLw1FNc71HqPbUyG81mA6YxAg 1600w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwpON_aJv7ud0yG81mA6YxAg 1920w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwZUjoy7ee0wYyG81mA6YxAg 2560w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwaiohOjBf-jgyG81mA6YxAg 3840w\" sizes=\"100vw\" width=\"3840\" height=\"5120\"\/><source type=\"image\/jpeg\" srcset=\"https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLw8tSw7MPOJ4BRFTHtzGB1FA 450w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwxgYuyc6OlSRRFTHtzGB1FA 768w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwKQrICuefbBZRFTHtzGB1FA 1080w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwBnuZfsI0XghRFTHtzGB1FA 1280w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwgVxk-Km1tzpRFTHtzGB1FA 1600w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwMdwqj5GiIItRFTHtzGB1FA 1920w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwLRMtjDK97t5RFTHtzGB1FA 2560w,https:\/\/gfx.nrk.no\/gv6RYNjGqZHID2TEXO0RLwWqfQjQ1rqP5RFTHtzGB1FA 3840w\" sizes=\"100vw\" width=\"3840\" height=\"5120\"\/><img alt=\"Michell Tvedt\" tabindex=\"-1\" style=\"--dhhs-horizontal-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh))); --dhhs-vertical-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh)));\" sizes=\"100vw\" loading=\"lazy\"\/><\/picture><\/div>\n<div class=\"dhhs__card dhhs__card--center dhhs__card--text dhhs__card--framing-box-light dhhs__card--first\" data-show-background=\"0\">\n<p>Timar p\u00e5 m\u00f8lla blei til sm\u00e5 turar p\u00e5 dagtid rundt om i nabolaget.<\/p>\n<\/div>\n<p><!-- Content 1 --><\/p>\n<div class=\"dhhs__background dhhs__horizontal-cover dhhs__vertical-cover\" data-background-id=\"1\" data-state=\"undefined\"><picture><source media=\"(min-aspect-ratio: 7\/8)\" type=\"image\/webp\" srcset=\"https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wJOq30ivX4wj0K0jJG8IILw 450w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wJt6PkZ9Tph_0K0jJG8IILw 768w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5woCz17H0-G370K0jJG8IILw 1080w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5whwZ7NRI8Z-r0K0jJG8IILw 1280w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wKO35zdlyCTb0K0jJG8IILw 1600w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wOzcST9OkkhH0K0jJG8IILw 1920w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5w22ZjUt7fVu30K0jJG8IILw 2560w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wqCSrAPxGwqf0K0jJG8IILw 3840w\" sizes=\"100vw\" width=\"3840\" height=\"2560\"\/><source media=\"(min-aspect-ratio: 7\/8)\" type=\"image\/jpeg\" srcset=\"https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wqNz8q9Mj-VmmKTjqNuARjA 450w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wwdmHq2jeFQCmKTjqNuARjA 768w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5weEj1Kfimh_KmKTjqNuARjA 1080w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wxO2_9syUTxymKTjqNuARjA 1280w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wpDmOQTfPzNmmKTjqNuARjA 1600w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wO42PfRnqtQqmKTjqNuARjA 1920w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wkgAqR453KqWmKTjqNuARjA 2560w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wQH8tXET9zjSmKTjqNuARjA 3840w\" sizes=\"100vw\" width=\"3840\" height=\"2560\"\/><source type=\"image\/webp\" srcset=\"https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wsYWtEK5t6b9h-FMW1zVzlg 450w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wFVBjoz7_QC9h-FMW1zVzlg 768w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wsEY6-QjCCZVh-FMW1zVzlg 1080w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wYWoer9TsIVBh-FMW1zVzlg 1280w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wwf36A8X1KbBh-FMW1zVzlg 1600w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5whDdsJqTZSThh-FMW1zVzlg 1920w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wz_IYSaWK669h-FMW1zVzlg 2560w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5whCvGf6u1APth-FMW1zVzlg 3840w\" sizes=\"100vw\" width=\"3840\" height=\"5120\"\/><source type=\"image\/jpeg\" srcset=\"https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wgjj10h9yZQcBiaC7QW-UHg 450w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wiUBbf-qISuMBiaC7QW-UHg 768w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wCYQZ5wlTJW0BiaC7QW-UHg 1080w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5w53DlkU8q2OEBiaC7QW-UHg 1280w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wI7vUfTxjND4BiaC7QW-UHg 1600w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5w3nlohwwTuz0BiaC7QW-UHg 1920w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wwpsQnxyQOgIBiaC7QW-UHg 2560w,https:\/\/gfx.nrk.no\/RGrBgkX_qq4oCmDj3y1w5wKS9ntc3DxKYBiaC7QW-UHg 3840w\" sizes=\"100vw\" width=\"3840\" height=\"5120\"\/><img alt=\"Michell Tvedt\" tabindex=\"-1\" style=\"--dhhs-horizontal-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh))); --dhhs-vertical-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh)));\" sizes=\"100vw\" loading=\"lazy\"\/><\/picture><\/div>\n<div class=\"dhhs__card dhhs__card--center dhhs__card--text dhhs__card--framing-box-light dhhs__card--last\" data-show-background=\"1\">\n<p><strong>\u2013 Til slutt tenkte eg berre at eg skulle klare det.<\/strong><\/p>\n<\/div>\n<p><\/dhhs-scrollhistorie><\/dh-historiescroll-v1>\n  <\/div>\n<p>Michell kledde p\u00e5 seg treningskleda og tok p\u00e5 seg joggeskoa. Ho skulle no ut \u00e5 springe, slik ho gjorde som 18-\u00e5ring.<\/p>\n<p>Ho hadde musikk p\u00e5 \u00f8yra, men ikkje s\u00e5 h\u00f8gt at ho ikkje kunne h\u00f8yre sine eigne skritt i grusen.<\/p>\n<p>Over 10 \u00e5r seinare fekk ho tilbake meistringskjensla, sj\u00f8lv om ikkje alt vil vere det same som f\u00f8r.<\/p>\n<h2>Sigeren<\/h2>\n<p>\u2013 D\u00e5 sprang eg mi f\u00f8rste mil utand\u00f8rs, noko eg aldri hadde trudd eg kom til \u00e5 klare. Eg hadde jo aldri sprunge ei mil f\u00f8r, smiler Michell.<\/p>\n<p>\u00c5 klare det, har ikkje vore enkelt.<\/p>\n<div id=\"1.17944823.d7e925c0\" class=\"g100 col fc s18 sg6 sg9 sg12 image-reference image-reference--F34\"><!-- include: \/serum\/render?id=1.17944823&size=18&perspective=RICH&alignment=CENTER&caption=Michell+trudde+ho+ikkje+kom+til+%C3%A5+klare+%C3%A5+springe+%C3%A5leine+ute.+No+drar+ho+ofte+p%C3%A5+turar.&type=image&aspect=F34&parentSize=18 --><!-- START: \/templates\/image\/image-rich.jsp --><\/p>\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F34\"><img decoding=\"async\" sizes=\"100vw\" srcset=\"https:\/\/gfx.nrk.no\/rOiw9MFwyMm47DXPRc77Tg5mb7ECv51QtY9zuwHsg1KA.png 80w, https:\/\/gfx.nrk.no\/rOiw9MFwyMm47DXPRc77TgK9h8DrdcUxxY9zuwHsg1KA.png 160w, https:\/\/gfx.nrk.no\/rOiw9MFwyMm47DXPRc77Tgj4JUjjt_FNBY9zuwHsg1KA.png 350w, https:\/\/gfx.nrk.no\/rOiw9MFwyMm47DXPRc77TgFyYQbpeuNK9Y9zuwHsg1KA.png 450w, https:\/\/gfx.nrk.no\/rOiw9MFwyMm47DXPRc77TgIFPlDwObzHVY9zuwHsg1KA.png 650w, https:\/\/gfx.nrk.no\/rOiw9MFwyMm47DXPRc77TgDXIZMEPZkTtY9zuwHsg1KA.png 1000w, https:\/\/gfx.nrk.no\/rOiw9MFwyMm47DXPRc77TgL5f4BnD8YIJY9zuwHsg1KA.png 1200w, https:\/\/gfx.nrk.no\/rOiw9MFwyMm47DXPRc77TgluVBFma8s0pY9zuwHsg1KA.png 1600w, https:\/\/gfx.nrk.no\/rOiw9MFwyMm47DXPRc77TgN9PbGf8gRPxY9zuwHsg1KA.png 2000w\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Michell Tvedt\" title=\"Grafikk: Privat\"\/><\/div><figcaption>\n<p class=\"\">Michell trudde ho ikkje kom til \u00e5 klare \u00e5 springe \u00e5leine ute. No drar ho ofte p\u00e5 turar.<\/p>\n<p><small>Grafikk: Privat<\/small><br \/>\n<\/figcaption><\/figure>\n<p><!-- END: \/templates\/image\/image-rich.jsp -->\n<\/div>\n<p>\u2013 Pulsen min er jo p\u00e5 over hundre f\u00f8r eg startar \u00e5 jogge. Kjensla av om han er her, den traumatiske kjensla av at det er nokon bak deg.<\/p>\n<p>Den dagen var det likevel Michell som hadde vunne.<\/p>\n<p>\u2013 Etter den turen sat eg berre i bilen og grein. For eg f\u00f8lte eg hadde vunne ein del av livet mitt tilbake og eg kjente p\u00e5 den enorme lukka og meistringskjensla av at eg klarte noko som eg aldri trudde eg skulle gjere igjen.<\/p>\n<div id=\"1.17905229.3ef3bef3\" class=\"g100 col fln s18 sg6 sg9 sg12 inlinesanitycontent-reference\"><!-- include: \/serum\/render?id=1.17905229&size=18&perspective=RICH&alignment=AUTO&parentSize=18 -->\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/static.dh.nrk.no\/modul\/bildekollasj\/main-1828006b51f60ff8932f.css\"\/><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget \" data-name=\"dh-bildekollasj\" data-self-id=\"1.17905229\"><\/p>\n<figure class=\"dhbk__kollasj\">\n<div class=\"dhbk__galleri-container dhbk__no-fullwidth\">\n<div class=\"dhbk__overlappende-bilder\"><picture><source srcset=\"https:\/\/gfx.nrk.no\/pcT5BusYAAeueANIkp7YcAtywjXnGn5BOAkFKb6ox3NQ 450w,https:\/\/gfx.nrk.no\/pcT5BusYAAeueANIkp7YcAmaZMrkFMcIaAkFKb6ox3NQ 768w,https:\/\/gfx.nrk.no\/pcT5BusYAAeueANIkp7YcAGtwxrH9anl6AkFKb6ox3NQ 1080w,https:\/\/gfx.nrk.no\/pcT5BusYAAeueANIkp7YcABBzSBos87qaAkFKb6ox3NQ 1280w,https:\/\/gfx.nrk.no\/pcT5BusYAAeueANIkp7YcAPb_MXI7HSmWAkFKb6ox3NQ 1600w,https:\/\/gfx.nrk.no\/pcT5BusYAAeueANIkp7YcAGO0X1uxlOaaAkFKb6ox3NQ 1920w,https:\/\/gfx.nrk.no\/pcT5BusYAAeueANIkp7YcAws9hClvvumqAkFKb6ox3NQ 2560w,https:\/\/gfx.nrk.no\/pcT5BusYAAeueANIkp7YcAU6BITZdSLI2AkFKb6ox3NQ 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"3840\"><img alt=\"Michell Tvedt\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"\/><\/source><\/picture><picture><source srcset=\"https:\/\/gfx.nrk.no\/Pdept8kaF-vGk9m_veLqdg0TBhT0uWi7ifzrzts53CCg 450w,https:\/\/gfx.nrk.no\/Pdept8kaF-vGk9m_veLqdgXpxfYSifehSfzrzts53CCg 768w,https:\/\/gfx.nrk.no\/Pdept8kaF-vGk9m_veLqdgR-UDFUfjGRWfzrzts53CCg 1080w,https:\/\/gfx.nrk.no\/Pdept8kaF-vGk9m_veLqdgMz_3tgVhvOqfzrzts53CCg 1280w,https:\/\/gfx.nrk.no\/Pdept8kaF-vGk9m_veLqdgYX2cN8boSsSfzrzts53CCg 1600w,https:\/\/gfx.nrk.no\/Pdept8kaF-vGk9m_veLqdgugsavHPA3Gmfzrzts53CCg 1920w,https:\/\/gfx.nrk.no\/Pdept8kaF-vGk9m_veLqdg8RxPXncHAMSfzrzts53CCg 2560w,https:\/\/gfx.nrk.no\/Pdept8kaF-vGk9m_veLqdg7vrhRcyVo3ifzrzts53CCg 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"3840\"><img alt=\"Michell Tvedt\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"\/><\/source><\/picture><\/div>\n<\/div><figcaption><small>Foto: Fride Audunsdotter Westvik\/NRK<\/small><\/figcaption><\/figure>\n<p><\/dh-bildekollasj-v1>\n  <\/div>\n<p>Det er no snart eit \u00e5r sidan Michell sprang ei mil. Og ho har aldri kjent seg meir sterk.<\/p>\n<p>Tidlegare i \u00e5r var ogs\u00e5 aller fyrste gongen ho var med p\u00e5 eit l\u00f8p.<\/p>\n<p>Ho meldte seg p\u00e5 for \u00e5 halde fram med \u00e5 utfordre seg sj\u00f8lv.<\/p>\n<p>\u2013 Eg spydde rett f\u00f8r og sa til mannen min at eg ikkje kom til \u00e5 klare det. Men s\u00e5 sprang han ved sida av meg heile turen og det var ei enorm meistringskjensle.<\/p>\n<div id=\"1.17944828.d95788da\" class=\"g100 col fc s18 sg6 sg9 sg12 image-reference image-reference--F34\"><!-- include: \/serum\/render?id=1.17944828&size=18&perspective=RICH&alignment=CENTER&caption=Michell+saman+med+mannen+hennar%2C+Arne+Didrik+etter+hennar+f%C3%B8rste+l%C3%B8p&type=image&aspect=F34&parentSize=18 --><!-- START: \/templates\/image\/image-rich.jsp --><\/p>\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F34\"><img decoding=\"async\" sizes=\"100vw\" srcset=\"https:\/\/gfx.nrk.no\/ATqXDwlJ2Uhgpn5Vt9qovQK_qaHDfbue2EW8gar6aE5w.jpg 80w, https:\/\/gfx.nrk.no\/ATqXDwlJ2Uhgpn5Vt9qovQKdwN0QsNMPKEW8gar6aE5w.jpg 160w, https:\/\/gfx.nrk.no\/ATqXDwlJ2Uhgpn5Vt9qovQb8VZnyhjJEmEW8gar6aE5w.jpg 350w, https:\/\/gfx.nrk.no\/ATqXDwlJ2Uhgpn5Vt9qovQNGh_zlfIt3GEW8gar6aE5w.jpg 450w, https:\/\/gfx.nrk.no\/ATqXDwlJ2Uhgpn5Vt9qovQw5LhTIF3unCEW8gar6aE5w.jpg 650w, https:\/\/gfx.nrk.no\/ATqXDwlJ2Uhgpn5Vt9qovQ5VKDK9x0hB-EW8gar6aE5w.jpg 1000w, https:\/\/gfx.nrk.no\/ATqXDwlJ2Uhgpn5Vt9qovQZPmcIWRgwzqEW8gar6aE5w.jpg 1200w, https:\/\/gfx.nrk.no\/ATqXDwlJ2Uhgpn5Vt9qovQATQBu_5eE4mEW8gar6aE5w.jpg 1600w, https:\/\/gfx.nrk.no\/ATqXDwlJ2Uhgpn5Vt9qovQYPcDge00YfiEW8gar6aE5w.jpg 2000w\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Michell Tvedt og mannen etter l\u00f8pet\" title=\"Foto: Privat\"\/><\/div><figcaption>\n<p class=\"\">Michell saman med mannen hennar, Arne Didrik etter hennar f\u00f8rste l\u00f8p<\/p>\n<p><small>Foto: Privat<\/small><br \/>\n<\/figcaption><\/figure>\n<p><!-- END: \/templates\/image\/image-rich.jsp -->\n<\/div>\n<p>\u00c5 ha mannen hennar ved Michell si side har vore viktig for at ho har klart \u00e5 snu om p\u00e5 traumene.<\/p>\n<p>Og sj\u00f8lv om det har kosta mentalt \u00e5 springe att, er m\u00e5let \u00e5 springe eit l\u00f8p igjen heilt \u00e5leine.<\/p>\n<h2>Ekspertens r\u00e5d mot frykt<\/h2>\n<p>\u2013 Etter eit traume kan hjernen begynne \u00e5 tolke trygge situasjonar som farlege. Vegen tilbake handlar ikkje om \u00e5 presse seg, men om \u00e5 gi nervesystemet nye erfaringar med tryggleik. Michell gjorde heilt rett d\u00e5 ho bygde meistring steg for steg, seier psykolog Janette R\u00f8seth.<\/p>\n<div id=\"1.17945183.cd709c57\" class=\"g100 col fc s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: \/serum\/render?id=1.17945183&size=18&perspective=RICH&alignment=CENTER&parentSize=18 -->\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/static.dh.nrk.no\/modul\/persongalleri\/main-52d876a221be41ed8827.css\"\/><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name=\"dh-persongalleri\"><\/p>\n<section class=\"dhpg__app dhpg__light\">\n<div class=\"dhpg__gallery\">\n<div class=\"undefined\">\n<ul class=\"dhpg__gallery__list\">\n<li class=\"dhpg__gallery__listItem\">\n<div class=\"dhpg__person\">\n<figure class=\"dhpg__person__figure\" data-name=\"Janette R\u00f8seth\"><picture><source type=\"image\/webp\" srcset=\"https:\/\/gfx.nrk.no\/6p2nsa6-nKUcfYkAo5TJswzWa-Z3QZwLc4RQoNbiKSgw.webp 450w,https:\/\/gfx.nrk.no\/6p2nsa6-nKUcfYkAo5TJswYO4If_A3mqM4RQoNbiKSgw.webp 768w,https:\/\/gfx.nrk.no\/6p2nsa6-nKUcfYkAo5TJsw5EPS_c1p3m04RQoNbiKSgw.webp 1080w,https:\/\/gfx.nrk.no\/6p2nsa6-nKUcfYkAo5TJswBXaWZmLE6kY4RQoNbiKSgw.webp 1280w,https:\/\/gfx.nrk.no\/6p2nsa6-nKUcfYkAo5TJswZY_qQjFNdRw4RQoNbiKSgw.webp 1600w,https:\/\/gfx.nrk.no\/6p2nsa6-nKUcfYkAo5TJsw9fu8AyD4G104RQoNbiKSgw.webp 2400w\" sizes=\"(min-width: 540px) 320px, 100vw\"\/><source type=\"image\/jpeg\" srcset=\"https:\/\/gfx.nrk.no\/6p2nsa6-nKUcfYkAo5TJsw2hbL3ZA4hthNtQwO1hZ_9w.jpg 450w,https:\/\/gfx.nrk.no\/6p2nsa6-nKUcfYkAo5TJswaQ0303Ir2UVNtQwO1hZ_9w.jpg 768w,https:\/\/gfx.nrk.no\/6p2nsa6-nKUcfYkAo5TJswCEWGp88ryMdNtQwO1hZ_9w.jpg 1080w,https:\/\/gfx.nrk.no\/6p2nsa6-nKUcfYkAo5TJswFRXbqT2f4XhNtQwO1hZ_9w.jpg 1280w,https:\/\/gfx.nrk.no\/6p2nsa6-nKUcfYkAo5TJsw3QtO1Yzy7kFNtQwO1hZ_9w.jpg 1600w,https:\/\/gfx.nrk.no\/6p2nsa6-nKUcfYkAo5TJsw1t0DGS_mWNxNtQwO1hZ_9w.jpg 2400w\" sizes=\"(min-width: 540px) 320px, 100vw\"\/><img loading=\"lazy\" alt=\"Janette R\u00f8seth\" sizes=\"auto, (min-width: 540px) 320px, 100vw\" width=\"2400\" height=\"2400\" loading=\"lazy\"\/><\/picture><\/figure>\n<h4 class=\"dhpg__person__name\">Janette R\u00f8seth<\/h4>\n<div class=\"dhpg__person__textwrapper\">\n<div class=\"dhpg__person__bio\">\n<ul>\n<li>Psykologspesialist<\/li>\n<li>F\u00f8redragshaldar og forfattar<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<p><\/dh-persongalleri-v1>\n  <\/div>\n<p>R\u00f8seth har desse r\u00e5da til personar som har opplevd vald eller overgrep, og som \u00f8nsker \u00e5 utfordre frykta.<\/p>\n<div id=\"1.17945172.cbe60a3b\" class=\"g66 col fl s12 sl18 sg6 sg9 fact-reference\"><!-- include: \/serum\/render?id=1.17945172&size=12&perspective=BRIEF&alignment=LEFT&variant=minimized&parentSize=18 --><\/p>\n<aside class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" role=\"complementary\" data-id=\"1.17945172\" id=\"fact-1-17945172\" aria-labelledby=\"fact-1-17945172_title\" data-ec-id=\"pp:article:1.17945172\" data-ec-name=\"Psykologens r\u00e5d: Slik tek du livet tilbake etter eit traume\" data-ec-category=\"fact-minimized\">\n<h3 class=\"fact__title title\" id=\"fact-1-17945172_title\">Psykologens r\u00e5d: Slik tek du livet tilbake etter eit traume<\/h3>\n<p><button class=\"fact__expand\" data-k5a-pos=\"faktaboks\" data-factid=\"fact-1-17945172\"><\/p>\n<p><\/button><\/p>\n<div class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" aria-hidden=\"true\">\n<ul>\n<li><strong>Ver tolmodig:<\/strong> Frykt forsvinn sjeldan fordi vi bestemmer oss for \u00e5 vere modige. Den blir mindre gjennom mange sm\u00e5 erfaringar med at vi faktisk er trygge.<\/li>\n<li><strong>Skil mellom risiko og frykt:<\/strong> Det er heilt naturleg \u00e5 ta forholdsreglar etter eit overgrep. Ein m\u00e5 ikkje springe i m\u00f8rket igjen om det ikkje kjennest rett.<\/li>\n<li><strong>Still deg sj\u00f8lv sp\u00f8rsm\u00e5let:<\/strong> Hjelper denne forholdsregelen meg til \u00e5 leve livet mitt, eller hindrar den meg i \u00e5 leve det? Sunn varsemd hjelper oss \u2013 hemmande frykt gjer livet mindre.<\/li>\n<li><strong>Aktivitet er medisin: <\/strong>Ein sjukmelding betyr ikkje at ein m\u00e5 sitje heilt i ro. Tilpassa aktivitet kan gi betre s\u00f8vn, mindre stress og meistring. Men trening er inga universall\u00f8ysing; det m\u00e5 skje i kombinasjon med tryggleik og gode relasjonar.<\/li>\n<\/ul>\n<\/div>\n<\/aside>\n<\/div>\n<p>Sj\u00f8lv vert R\u00f8seth imponert over jobben som Michell har gjort dei siste \u00e5ra.<\/p>\n<p>\u2013 Det at ho gradvis har teke tilbake retten til \u00e5 bestemme over sitt eige liv r\u00f8rer meg. N\u00e5r frykta ikkje lenger f\u00e5r definere kvar du kan g\u00e5 eller kven du kan vere, har du teke tilbake noko som er langt st\u00f8rre enn ein joggetur. Det handlar om fridom, seier R\u00f8seth.<\/p>\n<h2>\u2013 Ikkje spring \u00e5leine<\/h2>\n<p>Michell er i dag blitt 34 \u00e5r gammal. Ho bur i Vormedal saman med mannen sin, ein hund og tre born.<\/p>\n<p>Ho er framleis d\u00e5rleg i ryggen og har mykje smerter. Men trass smerter drar ho p\u00e5 joggeturar.<\/p>\n<p>Frykta er der enno. Ho drar aldri ut for \u00e5 jogge n\u00e5r det er m\u00f8rkt.<\/p>\n<p>\u2013 Eg vil ikkje skremme andre, men eg spring ikkje \u00e5leine i m\u00f8rket igjen, seier Michell.<\/p>\n<p>Ho fortel at ho trur ho hadde takla overgrepet annleis i dag, men aldri vil risikere \u00e5 utsette seg for at noko liknande kan skje.<\/p>\n<p>Ho passar ogs\u00e5 p\u00e5 \u00e5 ikkje ha h\u00f8g musikk p\u00e5 \u00f8yret, slik at ho kan h\u00f8yre om nokon kjem.<\/p>\n<div id=\"1.17904290.47b26b12\" class=\"g100 col fc s18 sg6 sg9 sg12 image-reference image-reference--F169\"><!-- include: \/serum\/render?id=1.17904290&size=18&perspective=RICH&alignment=CENTER&type=image&aspect=F169&parentSize=18 --><!-- START: \/templates\/image\/image-rich.jsp --><\/p>\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img decoding=\"async\" sizes=\"100vw\" srcset=\"https:\/\/gfx.nrk.no\/62CJrrOrT8TRTCI-VNLKYg7M1nZDuJlM8bZC6vdAl3Xw.jpg 80w, https:\/\/gfx.nrk.no\/62CJrrOrT8TRTCI-VNLKYgKz7dS3PqLYobZC6vdAl3Xw.jpg 160w, https:\/\/gfx.nrk.no\/62CJrrOrT8TRTCI-VNLKYgLeZ7qAOxOBkbZC6vdAl3Xw.jpg 350w, https:\/\/gfx.nrk.no\/62CJrrOrT8TRTCI-VNLKYgwI2lFeD4zzQbZC6vdAl3Xw.jpg 450w, https:\/\/gfx.nrk.no\/62CJrrOrT8TRTCI-VNLKYgE_xqlNFxX7YbZC6vdAl3Xw.jpg 650w, https:\/\/gfx.nrk.no\/62CJrrOrT8TRTCI-VNLKYgpI6h8VsImaQbZC6vdAl3Xw.jpg 1000w, https:\/\/gfx.nrk.no\/62CJrrOrT8TRTCI-VNLKYgydC0HwQc9FsbZC6vdAl3Xw.jpg 1200w, https:\/\/gfx.nrk.no\/62CJrrOrT8TRTCI-VNLKYgV8RYC11cVYAbZC6vdAl3Xw.jpg 1600w, https:\/\/gfx.nrk.no\/62CJrrOrT8TRTCI-VNLKYg5_qnccPFXGcbZC6vdAl3Xw.jpg 2000w\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Michell Tvedt\" title=\"Foto: Fride Audunsdotter Westvik \/ NRK\"\/><\/div><figcaption>\n<small>Foto: Fride Audunsdotter Westvik \/ NRK<\/small><br \/>\n<\/figcaption><\/figure>\n<p><!-- END: \/templates\/image\/image-rich.jsp -->\n<\/div>\n<p>Michell er framleis sjukmeldt. \u00c5 vere usynleg sjuk har vore t\u00f8ft for 34-\u00e5ringen, som har kjent p\u00e5 at f\u00e5 forst\u00e5r at ho er sjuk.<\/p>\n<p>\u2013 Berre ein g\u00e5r p\u00e5 butikken ser ein alle blikka som seier \u00ab\u00e5 ja, ho er ikkje sjuk\u00bb. Kvifor kan ho g\u00e5 p\u00e5 butikken? Kvifor kan ho trene?<\/p>\n<p>N\u00e5r Michell spring ute, er ho ogs\u00e5 redd for blikka. Ho er redd for kva andre tenker.<\/p>\n<p>Ho \u00f8nsker ikkje \u00e5 ha vondt. Og h\u00e5par at ryggen etter kvart vil bli sterkare, slik at ho kan bruke utdanninga si som helsefagarbeidar.<\/p>\n<p><em>\u2013 Korleis ser du p\u00e5 framtida?<\/em><\/p>\n<p><strong>\u2013 Eg h\u00e5pa at eg skal bli s\u00e5pass sterk at eg kan g\u00e5 i arbeid ein dag. Eg har s\u00e5 lyst \u00e5 leve utan smerter kvar dag.<\/strong><\/p>\n<div id=\"1.17876805.48d51fd1\" class=\"g100 col fln s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: \/serum\/render?id=1.17876805&size=18&perspective=RICH&alignment=AUTO&parentSize=18 -->\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/static.dh.nrk.no\/modul\/hei-boksen\/main-cf435430b525f524197a.css\"\/><!-- prettier-ignore-attribute --><dh-hei-boksen-v1 data-name=\"dh-hei-boksen\" data-self-id=\"1.17876805\" data-preloaded-state=\"{\" email=\"\" audunsdotter=\"\" westvik=\"\" stubhaug=\"\" nrk=\"\" du=\"\" tankar=\"\" om=\"\" saka=\"\" har=\"\" lest=\"\" eller=\"\" innspel=\"\" til=\"\" andre=\"\" ting=\"\" eg=\"\" b=\"\" sjekke=\"\" ut=\"\" send=\"\" meg=\"\" gjerne=\"\" ein=\"\" e-post=\"\" en=\"\"><\/p>\n<section class=\"dhhb__hei-boks--oVaci lp_heiboks\">\n<div class=\"dhhb__box--fec3k\">\n<h2 class=\"dhhb__title--M9t2c\">Hei!<\/h2>\n<div class=\"dhhb__content--NJ39s\">\n<p>Har du tankar om saka du har lest, eller innspel til andre ting eg b\u00f8r sjekke ut? Send meg gjerne ein e-post!\u00a0<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p><\/dh-hei-boksen-v1>\n  <\/div>\n<p><!-- include: \/serum\/render?id=1.16930046&size=18&perspective=RICH&alignment=AUTO --><!-- START: \/templates\/section\/section.jsp --><\/p>\n<p><!-- END: \/templates\/section\/section.jsp -->\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.nrk.no\/rogaland\/xl\/michell-opplevde-overgrep-pa-joggetur-som-18-aring-1.17904233\">Kildelink <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2013 Eg elska \u00e5 springe. Det gav meg s\u00e5 mykje glede, seier Michell Tvedt. Michell var 18 \u00e5r gammal d\u00e5 det skjedde. Ho var p\u00e5 veg ut d\u00f8ra ein kveld i 2011 for \u00e5 dra p\u00e5 joggetur, slik ho pleidde \u00e5 gjere. Det var m\u00f8rkt ute i l\u00f8ypa der ho tok den vanlege turen. Musikken [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12094,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"tmauthors":[],"class_list":["post-12093","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lokalnyheter"],"_links":{"self":[{"href":"https:\/\/radiostavanger.no\/index.php?rest_route=\/wp\/v2\/posts\/12093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostavanger.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostavanger.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostavanger.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostavanger.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12093"}],"version-history":[{"count":0,"href":"https:\/\/radiostavanger.no\/index.php?rest_route=\/wp\/v2\/posts\/12093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostavanger.no\/index.php?rest_route=\/wp\/v2\/media\/12094"}],"wp:attachment":[{"href":"https:\/\/radiostavanger.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostavanger.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostavanger.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12093"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/radiostavanger.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftmauthors&post=12093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}