{"id":4605,"date":"2026-04-01T05:54:30","date_gmt":"2026-04-01T05:54:30","guid":{"rendered":"https:\/\/radiostavanger.no\/?p=4605"},"modified":"2026-04-01T05:54:30","modified_gmt":"2026-04-01T05:54:30","slug":"fleire-slettar-darlege-okter-pa-treningsappen-strava-nrk-rogaland-lokale-nyheter-tv-og-radio","status":"publish","type":"post","link":"https:\/\/radiostavanger.no\/?p=4605","title":{"rendered":"Fleire slettar d\u00e5rlege \u00f8kter p\u00e5 treningsappen Strava \u2013 NRK Rogaland \u2013 Lokale nyheter, TV og radio"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div data-main-content=\"\" data-ec-list=\"article_body\" data-ec-name=\"br\u00f8dtekst\">\n<p>D\u00e5 Malene Rob Kolnes (26) lasta ned den popul\u00e6re treningsappen Strava ville ho ikkje at andre skulle sj\u00e5 treningsturane, som ho synest vart for d\u00e5rlege.<\/p>\n<p><strong>\u2013 Eg hugsar at eg sletta \u00f8kter og skjulte dei.<\/strong><\/p>\n<p>Men no brukar ho det som treningsdagbok og treningsinspirasjon.<\/p>\n<p>\u2013 Ein kan sj\u00e5 tilbake p\u00e5 det uansett om det er gode eller d\u00e5rlege \u00f8kter, seier Kolnes.<\/p>\n<p>Hennar eigen entusiasme for springing og Strava gjorde at ho valde \u00e5 skrive masteroppg\u00e5va si om den popul\u00e6re treningsappen.<\/p>\n<div id=\"1.17804366.b7f6efe2\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\"><!-- include: \/serum\/render?id=1.17804366&size=10&perspective=BRIEF&alignment=CENTER&variant=minimized&parentSize=10 --><\/p>\n<aside class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" role=\"complementary\" data-id=\"1.17804366\" id=\"fact-1-17804366\" aria-labelledby=\"fact-1-17804366_title\" data-ec-id=\"pp:article:1.17804366\" data-ec-name=\"Dette er Strava:\" data-ec-category=\"fact-minimized\">\n<h3 class=\"fact__title title\" id=\"fact-1-17804366_title\">Dette er Strava:<\/h3>\n<p><button class=\"fact__expand\" data-k5a-pos=\"faktaboks\" data-factid=\"fact-1-17804366\"><\/p>\n<p><\/button><\/p>\n<div class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" aria-hidden=\"true\">\n<ul>\n<li>Strava er ein popul\u00e6r app og eit sosialt nettverk for l\u00f8parar og syklistar som vert brukt til \u00e5 loggf\u00f8re trenings\u00f8kter, analysere prestasjonar og dele aktivitetar med andre.<\/li>\n<li>Ved utgangen av 2025 og byrjinga av 2026 har Strava over 180 millionar registrerte brukarar i meir enn 185 land.<\/li>\n<li>Strava kom i 2009, og er i dag leiiande som sosial treningsplattform i verda.<\/li>\n<\/ul>\n<\/div>\n<\/aside>\n<\/div>\n<p>Og nyleg vart oppg\u00e5va publisert som ein forskingsartikkel om folks treningsmotivasjon n\u00e5r ein brukar Strava (ekstern lenke). 225 personar i l\u00f8peklubbar i Rogaland har delteke i unders\u00f8kinga.<\/p>\n<div id=\"1.17815485.1aa0b8de\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: \/serum\/render?id=1.17815485&size=10&perspective=RICH&alignment=CENTER&type=image&aspect=F169&parentSize=10 --><!-- START: \/templates\/image\/image-rich.jsp --><\/p>\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img decoding=\"async\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https:\/\/gfx.nrk.no\/cskrspkkRPemoS7VXqAOyglbEC6irGsyJZssBr6cu0ig.jpg 80w, https:\/\/gfx.nrk.no\/cskrspkkRPemoS7VXqAOyg2vEfqeiez-lZssBr6cu0ig.jpg 160w, https:\/\/gfx.nrk.no\/cskrspkkRPemoS7VXqAOygvDHKcI2ADb9ZssBr6cu0ig.jpg 350w, https:\/\/gfx.nrk.no\/cskrspkkRPemoS7VXqAOyg1Af84-HPfUFZssBr6cu0ig.jpg 450w, https:\/\/gfx.nrk.no\/cskrspkkRPemoS7VXqAOygMNUloVkxKGVZssBr6cu0ig.jpg 650w, https:\/\/gfx.nrk.no\/cskrspkkRPemoS7VXqAOygxN0C6qHoARlZssBr6cu0ig.jpg 1000w, https:\/\/gfx.nrk.no\/cskrspkkRPemoS7VXqAOygjC48AYSsVAhZssBr6cu0ig.jpg 1200w, https:\/\/gfx.nrk.no\/cskrspkkRPemoS7VXqAOygQUucPFWcC1NZssBr6cu0ig.jpg 1600w, https:\/\/gfx.nrk.no\/cskrspkkRPemoS7VXqAOygkZzlx7fS2GhZssBr6cu0ig.jpg 2000w\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Masteroppg\u00e5ve om Strava\" title=\"Foto: Fride Audunsdotter Westvik \/ NRK\"\/><\/div><figcaption>\n<small>Foto: Fride Audunsdotter Westvik \/ NRK<\/small><br \/>\n<\/figcaption><\/figure>\n<p><!-- END: \/templates\/image\/image-rich.jsp -->\n<\/div>\n<p><strong>Funna i masteroppg\u00e5va viser det Kolnes kunne kjenne seg igjen i. At fleire sletter \u00f8kter ein ikkje er n\u00f8gd med.<\/strong><\/p>\n<p>\u2013 Det var ofte dei same som scora h\u00f8gt p\u00e5 frykt for \u00e5 prestere d\u00e5rlegare enn andre. Og at ein gjerne ikkje vil at andre kan sj\u00e5 det.<\/p>\n<div id=\"1.17804544.76ff819b\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\"><!-- include: \/serum\/render?id=1.17804544&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/static.nrk.no\/dh\/module\/bildekollasj\/static\/\/main-7d67075e3e804423cc86.css\"\/><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17804544\"><\/p>\n<figure class=\"dhbk__kollasj\">\n<div class=\"dhbk__to-breddebilder\" data-desktop-visning=\"vertikal\">\n<div class=\"dhbk__image\" style=\"--aspect: 16 \/ 9\"><picture><source type=\"image\/webp\" srcset=\"https:\/\/gfx.nrk.no\/5wpuUTNRHWRYNLjOOrl28g4WHVi13fD4ujjANwY-6jWA 450w,https:\/\/gfx.nrk.no\/5wpuUTNRHWRYNLjOOrl28gi58lvGJ3k0ujjANwY-6jWA 768w,https:\/\/gfx.nrk.no\/5wpuUTNRHWRYNLjOOrl28gVLomh6y9qBmjjANwY-6jWA 1080w,https:\/\/gfx.nrk.no\/5wpuUTNRHWRYNLjOOrl28gmyCMa8aqGHejjANwY-6jWA 1280w,https:\/\/gfx.nrk.no\/5wpuUTNRHWRYNLjOOrl28gRVCGe-JRmc6jjANwY-6jWA 1600w,https:\/\/gfx.nrk.no\/5wpuUTNRHWRYNLjOOrl28gwv4b8vQJ8oSjjANwY-6jWA 1920w,https:\/\/gfx.nrk.no\/5wpuUTNRHWRYNLjOOrl28gTa9EcVm5PC-jjANwY-6jWA 2560w,https:\/\/gfx.nrk.no\/5wpuUTNRHWRYNLjOOrl28g6E7emmkGai6jjANwY-6jWA 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"2160\"><source type=\"image\/jpeg\" srcset=\"https:\/\/gfx.nrk.no\/5wpuUTNRHWRYNLjOOrl28gcRCvfo9599_T0ArjcKKHBQ 450w,https:\/\/gfx.nrk.no\/5wpuUTNRHWRYNLjOOrl28gsFu7YaXf7SzT0ArjcKKHBQ 768w,https:\/\/gfx.nrk.no\/5wpuUTNRHWRYNLjOOrl28goP_tgb7F-LnT0ArjcKKHBQ 1080w,https:\/\/gfx.nrk.no\/5wpuUTNRHWRYNLjOOrl28gtzaOushuUu7T0ArjcKKHBQ 1280w,https:\/\/gfx.nrk.no\/5wpuUTNRHWRYNLjOOrl28gBXLYgpXE0znT0ArjcKKHBQ 1600w,https:\/\/gfx.nrk.no\/5wpuUTNRHWRYNLjOOrl28gAWvwlMPXuTrT0ArjcKKHBQ 1920w,https:\/\/gfx.nrk.no\/5wpuUTNRHWRYNLjOOrl28g94YBMwAWbuLT0ArjcKKHBQ 2560w,https:\/\/gfx.nrk.no\/5wpuUTNRHWRYNLjOOrl28gHLMuuL_89r_T0ArjcKKHBQ 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"2160\"><img alt=\"Strava\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"\/><\/source><\/source><\/picture><\/div>\n<div class=\"dhbk__image\" style=\"--aspect: 16 \/ 9\"><picture><source type=\"image\/webp\" srcset=\"https:\/\/gfx.nrk.no\/agrl18KPf7zu_RZefBvoUw9QchtGJe_B5EpTTzdgh9Ww 450w,https:\/\/gfx.nrk.no\/agrl18KPf7zu_RZefBvoUwezdoLuqwtDdEpTTzdgh9Ww 768w,https:\/\/gfx.nrk.no\/agrl18KPf7zu_RZefBvoUwcWoOffRTUw9EpTTzdgh9Ww 1080w,https:\/\/gfx.nrk.no\/agrl18KPf7zu_RZefBvoUwQfXD3ewpxJlEpTTzdgh9Ww 1280w,https:\/\/gfx.nrk.no\/agrl18KPf7zu_RZefBvoUwRNb1SSzF37JEpTTzdgh9Ww 1600w,https:\/\/gfx.nrk.no\/agrl18KPf7zu_RZefBvoUwlzhTOK-xUQJEpTTzdgh9Ww 1920w,https:\/\/gfx.nrk.no\/agrl18KPf7zu_RZefBvoUwqIp4weR18BhEpTTzdgh9Ww 2560w,https:\/\/gfx.nrk.no\/agrl18KPf7zu_RZefBvoUwowvdCdgk8A5EpTTzdgh9Ww 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"2160\"><source type=\"image\/jpeg\" srcset=\"https:\/\/gfx.nrk.no\/agrl18KPf7zu_RZefBvoUwTXBOTdGqzzBv9A0TtDPE1w 450w,https:\/\/gfx.nrk.no\/agrl18KPf7zu_RZefBvoUw35y4ELnBpERv9A0TtDPE1w 768w,https:\/\/gfx.nrk.no\/agrl18KPf7zu_RZefBvoUwP8VCgEYz171v9A0TtDPE1w 1080w,https:\/\/gfx.nrk.no\/agrl18KPf7zu_RZefBvoUwEOCe5PEznGlv9A0TtDPE1w 1280w,https:\/\/gfx.nrk.no\/agrl18KPf7zu_RZefBvoUweM0sEvmwGrFv9A0TtDPE1w 1600w,https:\/\/gfx.nrk.no\/agrl18KPf7zu_RZefBvoUwhNGYPLEaAWxv9A0TtDPE1w 1920w,https:\/\/gfx.nrk.no\/agrl18KPf7zu_RZefBvoUwtdBg3op-uwhv9A0TtDPE1w 2560w,https:\/\/gfx.nrk.no\/agrl18KPf7zu_RZefBvoUw7u947_7Nn3pv9A0TtDPE1w 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"2160\"><img alt=\"Strava\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"\/><\/source><\/source><\/picture><\/div>\n<\/div><figcaption>\n<p>Det er enkelt \u00e5 ha god oversikt p\u00e5 \u00f8ktene i appen.<\/p>\n<p><small>Foto: Fride Audunsdotter Westvik\/NRK<\/small><\/figcaption><\/figure>\n<p><\/dh-bildekollasj-v1>\n  <\/div>\n<p>Men Kolnes peikar ogs\u00e5 p\u00e5 funn der Strava har f\u00f8rt til mykje sunn treningsmotivasjon.<\/p>\n<p>\u2013 Viss det er slik at \u00abOK, no skal eg komme meg ut p\u00e5 denne \u00f8kta for \u00e5 oppretthalde grafen\u00bb, eller du ser at andre har trent og vil komme deg ut, s\u00e5 er det berre bra. Det er ogs\u00e5 mykje positivt \u00e5 hente fr\u00e5 appen.<\/p>\n<h2>Professor: \u2013 Kan bikke over<\/h2>\n<p>Professor i idrettsvitskap, Sindre M. Dyrdal, peikar ogs\u00e5 p\u00e5 at Strava kan gje god systematikk p\u00e5 treninga og motivasjon for mange.<\/p>\n<p>Men at ein m\u00e5 passe seg for at det kan bli for stort press.<\/p>\n<div id=\"1.17804030.1aeaff3d\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\"><!-- include: \/serum\/render?id=1.17804030&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/static.dh.nrk.no\/modul\/persongalleri\/main-52d876a221be41ed8827.css\"\/><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name=\"dh-persongalleri\"><\/p>\n<section class=\"dhpg__app dhpg__light\">\n<div class=\"dhpg__gallery\">\n<div class=\"undefined\">\n<ul class=\"dhpg__gallery__list\">\n<li class=\"dhpg__gallery__listItem\">\n<div class=\"dhpg__person\">\n<figure class=\"dhpg__person__figure\" data-name=\"Sindre Mikal Dyrstad\"><picture><source type=\"image\/webp\" srcset=\"https:\/\/gfx.nrk.no\/97XRmGsi1IxH-fm6N5G-QAZLZ-t1Skg4ajCLFUwhYGRA.webp 450w,https:\/\/gfx.nrk.no\/97XRmGsi1IxH-fm6N5G-QAtTU7MDOBc7ujCLFUwhYGRA.webp 768w,https:\/\/gfx.nrk.no\/97XRmGsi1IxH-fm6N5G-QAKIjjguR2xRujCLFUwhYGRA.webp 1080w,https:\/\/gfx.nrk.no\/97XRmGsi1IxH-fm6N5G-QA717mQOLDisCjCLFUwhYGRA.webp 1280w,https:\/\/gfx.nrk.no\/97XRmGsi1IxH-fm6N5G-QAE539-TVndfejCLFUwhYGRA.webp 1600w,https:\/\/gfx.nrk.no\/97XRmGsi1IxH-fm6N5G-QA0bSCq5vwOoOjCLFUwhYGRA.webp 2400w\" sizes=\"(min-width: 540px) 320px, 100vw\"\/><source type=\"image\/jpeg\" srcset=\"https:\/\/gfx.nrk.no\/97XRmGsi1IxH-fm6N5G-QA8AXKWFTTWhwMb4d18f1F6g.jpg 450w,https:\/\/gfx.nrk.no\/97XRmGsi1IxH-fm6N5G-QAn5iI8q3kVlMMb4d18f1F6g.jpg 768w,https:\/\/gfx.nrk.no\/97XRmGsi1IxH-fm6N5G-QAt6L1kkCcHFQMb4d18f1F6g.jpg 1080w,https:\/\/gfx.nrk.no\/97XRmGsi1IxH-fm6N5G-QAMe-OTwYkHYUMb4d18f1F6g.jpg 1280w,https:\/\/gfx.nrk.no\/97XRmGsi1IxH-fm6N5G-QANV2O0JmfAOYMb4d18f1F6g.jpg 1600w,https:\/\/gfx.nrk.no\/97XRmGsi1IxH-fm6N5G-QAsT-j6J76duoMb4d18f1F6g.jpg 2400w\" sizes=\"(min-width: 540px) 320px, 100vw\"\/><img loading=\"lazy\" alt=\"Sindre Mikal Dyrstad, Professor idrettsvitenskap&#10;Institutt for grunnskolel\u00e6rerutdanning, idrett og spesialpedagogikk&#10;Fakultet for utdanningsvitenskap og humaniora\" sizes=\"auto, (min-width: 540px) 320px, 100vw\" width=\"2400\" height=\"2400\" loading=\"lazy\"\/><\/picture><\/figure>\n<h4 class=\"dhpg__person__name\">Sindre Mikal Dyrstad<\/h4>\n<div class=\"dhpg__person__textwrapper\">\n<div class=\"dhpg__person__bio\">\n<ul>\n<li>Professor idrettsvitenskap ved Universitetet i Stavanger.<\/li>\n<li>Ved Institutt for grunnskolel\u00e6rerutdanning, idrett og spesialpedagogikk.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<p><\/dh-persongalleri-v1>\n  <\/div>\n<p>\u2013 Om det bikkar over, s\u00e5 kan det f\u00f8re til meir stress i forhold til at ein blir meir oppteken av resultatet ein legg ut og korleis andre responderer p\u00e5 det, seier Dyrdal.<\/p>\n<p><strong>Dyrdal peikar p\u00e5 tre konkrete teikn, som kan vere usunne.<\/strong><\/p>\n<ol>\n<li>N\u00e5r ein lar vere \u00e5 loggf\u00f8re ei trenings\u00f8kt fordi ein ikkje er n\u00f8gd med resultatet.<\/li>\n<li>N\u00e5r ein lar vere \u00e5 legge ut ei \u00f8kt fordi ein spring saman med andre som er treigare enn deg sj\u00f8lv.<\/li>\n<li>Om ein m\u00e5 heim for \u00e5 hente treningsklokka for \u00e5 loggf\u00f8re \u00f8kta riktig.<\/li>\n<\/ol>\n<p>Professoren anbefaler \u00e5 ta ei pause fr\u00e5 treningsappar om ein kjenner p\u00e5 at ein vert stressa av bruken.<\/p>\n<p><strong>\u2013 Strava og andre treningsappar er ikkje eit problem i seg sj\u00f8lv, men det er m\u00e5ten vi brukar dei p\u00e5.<\/strong><\/p>\n<h2>Kjipt \u00e5 gl\u00f8yme klokka<\/h2>\n<p>Mosvatnet i Stavanger er ei popul\u00e6r l\u00f8ype for \u00e5 f\u00e5 inn kilometerane.<\/p>\n<p>Roy L\u00f8vland har hatt Strava i 15 \u00e5r og loggar alle \u00f8ktene sine med treningsklokka. Men det er ikkje alt som vert lagt ut.<\/p>\n<div id=\"1.17803873.e7650f95\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\"><!-- include: \/serum\/render?id=1.17803873&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/static.nrk.no\/dh\/module\/bildekollasj\/static\/\/main-7d67075e3e804423cc86.css\"\/><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget \" data-name=\"dh-bildekollasj\" data-self-id=\"1.17803873\"><\/p>\n<figure class=\"dhbk__kollasj\">\n<div class=\"dhbk__galleri-container dhbk__no-fullwidth\">\n<div class=\"dhbk__overlappende-bilder\"><picture><source type=\"image\/webp\" srcset=\"https:\/\/gfx.nrk.no\/GTnhq1FND1hRZeK_A1_0yQ-goHB_LlimqGdkxfLAXCNA 450w,https:\/\/gfx.nrk.no\/GTnhq1FND1hRZeK_A1_0yQf1kS-bBpoCmGdkxfLAXCNA 768w,https:\/\/gfx.nrk.no\/GTnhq1FND1hRZeK_A1_0yQVsGmcN680BSGdkxfLAXCNA 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type=\"image\/jpeg\" srcset=\"https:\/\/gfx.nrk.no\/4tGLeae4Te1MFJuorOhv0wdkJQNBKQXgJfw_WTHNsR0A 450w,https:\/\/gfx.nrk.no\/4tGLeae4Te1MFJuorOhv0wVcPqsWXC6mpfw_WTHNsR0A 768w,https:\/\/gfx.nrk.no\/4tGLeae4Te1MFJuorOhv0wVPFZMrvkdPlfw_WTHNsR0A 1080w,https:\/\/gfx.nrk.no\/4tGLeae4Te1MFJuorOhv0w-ZGirpwpxqxfw_WTHNsR0A 1280w,https:\/\/gfx.nrk.no\/4tGLeae4Te1MFJuorOhv0wlXk7fad9-pdfw_WTHNsR0A 1600w,https:\/\/gfx.nrk.no\/4tGLeae4Te1MFJuorOhv0wNPw94fRZZB1fw_WTHNsR0A 1920w,https:\/\/gfx.nrk.no\/4tGLeae4Te1MFJuorOhv0wDw6g0juwi_dfw_WTHNsR0A 2560w,https:\/\/gfx.nrk.no\/4tGLeae4Te1MFJuorOhv0w-3-i_Wf7fBtfw_WTHNsR0A 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"3840\"><img alt=\"Sjekker klokka p\u00e5 joggeturen\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"\/><\/source><\/source><\/picture><\/div>\n<\/div><figcaption>\n<p>Roy L\u00f8vland har kontroll p\u00e5 klokka undervegs.<\/p>\n<p><small>Foto: Fride Audunsdotter Westvik\/NRK<\/small><\/figcaption><\/figure>\n<p><\/dh-bildekollasj-v1>\n  <\/div>\n<p>\u2013 Eg konkurrerer f\u00f8rst og fremst mot meg sj\u00f8lv, der eg kan samanlikne og pr\u00f8ve \u00e5 f\u00e5 inn fleire kilometer enn tidlegare for \u00e5 oppn\u00e5 m\u00e5la mine, seier L\u00f8vland.<\/p>\n<p>Erlend Bremnes brukar pappaperm til \u00e5 f\u00e5 trent samtidig som dottera s\u00f8v i vogna.<\/p>\n<p>\u2013 Det er kjekt \u00e5 f\u00f8lge med p\u00e5 treningsdataen ein bygger opp gjennom veka og f\u00f8lge med p\u00e5 belastninga kroppen f\u00e5r over tid.<\/p>\n<div id=\"1.17804027.1a967237\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\"><!-- include: \/serum\/render?id=1.17804027&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/static.nrk.no\/dh\/module\/bildekollasj\/static\/\/main-7d67075e3e804423cc86.css\"\/><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget \" data-name=\"dh-bildekollasj\" data-self-id=\"1.17804027\"><\/p>\n<figure class=\"dhbk__kollasj\">\n<div class=\"dhbk__galleri-container dhbk__no-fullwidth\">\n<div class=\"dhbk__overlappende-bilder\"><picture><source type=\"image\/webp\" srcset=\"https:\/\/gfx.nrk.no\/G3BZZj1hPOJmoegU1LrRaQKf3woM0_fbpdB4Ygsb6Gsg 450w,https:\/\/gfx.nrk.no\/G3BZZj1hPOJmoegU1LrRaQam_MJXG2gvZdB4Ygsb6Gsg 768w,https:\/\/gfx.nrk.no\/G3BZZj1hPOJmoegU1LrRaQdepewuRsadhdB4Ygsb6Gsg 1080w,https:\/\/gfx.nrk.no\/G3BZZj1hPOJmoegU1LrRaQY-d4AN7itz5dB4Ygsb6Gsg 1280w,https:\/\/gfx.nrk.no\/G3BZZj1hPOJmoegU1LrRaQUVW3jn2bGotdB4Ygsb6Gsg 1600w,https:\/\/gfx.nrk.no\/G3BZZj1hPOJmoegU1LrRaQuskdIFiMPQZdB4Ygsb6Gsg 1920w,https:\/\/gfx.nrk.no\/G3BZZj1hPOJmoegU1LrRaQmx_gxw9F03JdB4Ygsb6Gsg 2560w,https:\/\/gfx.nrk.no\/G3BZZj1hPOJmoegU1LrRaQFcGFvus9YGxdB4Ygsb6Gsg 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"3840\"><source type=\"image\/jpeg\" srcset=\"https:\/\/gfx.nrk.no\/G3BZZj1hPOJmoegU1LrRaQfs1j0VPB3SxIpbS7McBQNg 450w,https:\/\/gfx.nrk.no\/G3BZZj1hPOJmoegU1LrRaQ8wqNw8VTciJIpbS7McBQNg 768w,https:\/\/gfx.nrk.no\/G3BZZj1hPOJmoegU1LrRaQQgvAYuIqM69IpbS7McBQNg 1080w,https:\/\/gfx.nrk.no\/G3BZZj1hPOJmoegU1LrRaQQV2RIuwHhBlIpbS7McBQNg 1280w,https:\/\/gfx.nrk.no\/G3BZZj1hPOJmoegU1LrRaQrFbKDJY1rOxIpbS7McBQNg 1600w,https:\/\/gfx.nrk.no\/G3BZZj1hPOJmoegU1LrRaQ8CEVVfshnBFIpbS7McBQNg 1920w,https:\/\/gfx.nrk.no\/G3BZZj1hPOJmoegU1LrRaQpYm58L2EVYhIpbS7McBQNg 2560w,https:\/\/gfx.nrk.no\/G3BZZj1hPOJmoegU1LrRaQoAdWtRWt7a5IpbS7McBQNg 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"3840\"><img alt=\"Erlend Bremnes p\u00e5 joggetur rundt Mosvannet i Stavanger, som sjekker p\u00e5 datteren i barnevogna han springer med.\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"\/><\/source><\/source><\/picture><picture><source type=\"image\/webp\" srcset=\"https:\/\/gfx.nrk.no\/yUDkLck8As6u6daDUCu3JgCTJdnKEk706_iueelUo47w 450w,https:\/\/gfx.nrk.no\/yUDkLck8As6u6daDUCu3JgxZv7awnPAJS_iueelUo47w 768w,https:\/\/gfx.nrk.no\/yUDkLck8As6u6daDUCu3JgIH5deAi-H16_iueelUo47w 1080w,https:\/\/gfx.nrk.no\/yUDkLck8As6u6daDUCu3JgGf3jEl7vr1i_iueelUo47w 1280w,https:\/\/gfx.nrk.no\/yUDkLck8As6u6daDUCu3JgYqaNZUSNrsG_iueelUo47w 1600w,https:\/\/gfx.nrk.no\/yUDkLck8As6u6daDUCu3Jg-lfIcjg5Cz2_iueelUo47w 1920w,https:\/\/gfx.nrk.no\/yUDkLck8As6u6daDUCu3JgsvY2X3URNMu_iueelUo47w 2560w,https:\/\/gfx.nrk.no\/yUDkLck8As6u6daDUCu3JgQGFdMDcLVVO_iueelUo47w 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"3833\"><source type=\"image\/jpeg\" srcset=\"https:\/\/gfx.nrk.no\/yUDkLck8As6u6daDUCu3Jg0o2N9VcE-SIio-YcX2s51g 450w,https:\/\/gfx.nrk.no\/yUDkLck8As6u6daDUCu3JgvqA0khgin6gio-YcX2s51g 768w,https:\/\/gfx.nrk.no\/yUDkLck8As6u6daDUCu3Jg121qwBgK5Ngio-YcX2s51g 1080w,https:\/\/gfx.nrk.no\/yUDkLck8As6u6daDUCu3JgWWQsk6C_0_0io-YcX2s51g 1280w,https:\/\/gfx.nrk.no\/yUDkLck8As6u6daDUCu3Jg4Dm_EhRGfcQio-YcX2s51g 1600w,https:\/\/gfx.nrk.no\/yUDkLck8As6u6daDUCu3JgeEIyKF6SBQcio-YcX2s51g 1920w,https:\/\/gfx.nrk.no\/yUDkLck8As6u6daDUCu3Jg_R1wEoXTeEYio-YcX2s51g 2560w,https:\/\/gfx.nrk.no\/yUDkLck8As6u6daDUCu3JgGyNRSVjvXKQio-YcX2s51g 3840w\" sizes=\"(min-width: 900px) 50vw, 100vw\" width=\"3840\" height=\"3833\"><img alt=\"Erlend Bremnes p\u00e5 joggetur rundt Mosvannet i Stavanger\" sizes=\"(min-width: 900px) 600px, 100vw\" loading=\"lazy\"\/><\/source><\/source><\/picture><\/div>\n<\/div><figcaption>\n<p>Eit lite stopp f\u00f8r Erlend Bremnes tek turen vidare.<\/p>\n<p><small>Foto: Fride Audunsdotter Westvik\/NRK<\/small><\/figcaption><\/figure>\n<p><\/dh-bildekollasj-v1>\n  <\/div>\n<p><em>\u2013 Men om du gl\u00f8ymde klokka og ikkje fekk logga turen, kva hadde du f\u00f8lt?<\/em><\/p>\n<p>\u2013 Det hadde sj\u00f8lvsagt vore kjipt, men ei \u00f8kt utan klokka skal ein klare, seier Bremnes.<\/p>\n<h2>Finn treningsinspirasjon<\/h2>\n<p>Tilbake til leilegheita p\u00e5 Sola viser Malene fram alle joggeskoa ho og sambuaren eig. Treningsgleda visast godt i det ein kjem inn i gangen.<\/p>\n<p>I dag fleire \u00e5r sidan Malene sletta \u00f8ktene ho ikkje var n\u00f8gd med. I dag hentar ho mykje treningsinspirasjon gjennom appen.<\/p>\n<p>\u2013 Du kan til d\u00f8mes sj\u00e5 kva turar andre spring og f\u00e5 nye idear til turar ein kan ta, seier Kolnes.<\/p>\n<div id=\"1.17815447.15904682\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: \/serum\/render?id=1.17815447&size=10&perspective=RICH&alignment=CENTER&caption=Malene+Rob+Kolnes+drar+ofte+p%C3%A5+turar+med+sambuaren.+Saman+eig+dei+fleire+par+med+joggesko.&type=image&aspect=F169&parentSize=10 --><!-- START: \/templates\/image\/image-rich.jsp --><\/p>\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img decoding=\"async\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https:\/\/gfx.nrk.no\/U9781rId6f-D7E-huI4BlgH0we7VHHfa4HzbSlGTkecw.jpg 80w, https:\/\/gfx.nrk.no\/U9781rId6f-D7E-huI4Blg3EK79oODVAkHzbSlGTkecw.jpg 160w, https:\/\/gfx.nrk.no\/U9781rId6f-D7E-huI4Blgg_4c8dWH64IHzbSlGTkecw.jpg 350w, https:\/\/gfx.nrk.no\/U9781rId6f-D7E-huI4BlgtHDq3ZG8fUkHzbSlGTkecw.jpg 450w, https:\/\/gfx.nrk.no\/U9781rId6f-D7E-huI4BlgftVuLrqNCVUHzbSlGTkecw.jpg 650w, https:\/\/gfx.nrk.no\/U9781rId6f-D7E-huI4BlgFdjrZWbBqkgHzbSlGTkecw.jpg 1000w, https:\/\/gfx.nrk.no\/U9781rId6f-D7E-huI4Blgi7jOcg8DkG4HzbSlGTkecw.jpg 1200w, https:\/\/gfx.nrk.no\/U9781rId6f-D7E-huI4BlgxSc4FOJo-gsHzbSlGTkecw.jpg 1600w, https:\/\/gfx.nrk.no\/U9781rId6f-D7E-huI4BlgnwmYQjq4WqgHzbSlGTkecw.jpg 2000w\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Malene Rob Kolnes\" title=\"Foto: Fride Audunsdotter Westvik \/ NRK\"\/><\/div><figcaption>\n<p class=\"\">Malene Rob Kolnes drar ofte p\u00e5 turar med sambuaren. Saman eig dei fleire par med joggesko.<\/p>\n<p><small>Foto: Fride Audunsdotter Westvik \/ NRK<\/small><br \/>\n<\/figcaption><\/figure>\n<p><!-- END: \/templates\/image\/image-rich.jsp -->\n<\/div>\n<p><!-- include: \/serum\/render?id=1.17264243&size=18&perspective=RICH&alignment=AUTO --><!-- START: \/templates\/section\/section.jsp --><\/p>\n<p><!-- END: \/templates\/section\/section.jsp -->\n<\/div>\n<p>\n<span class=\"article-publish-date publish-date \"><br \/>\n<span class=\"article-dateline-annotation\">Publisert<\/span><br \/>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-04-01T06:35:49+02:00\"><br \/>\n01.04.2026, kl. 06.35<br \/>\n<\/time><br \/>\n<\/span>\n<\/p>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.nrk.no\/rogaland\/fleire-slettar-darlege-okter-pa-treningsappen-strava-1.17801870\">Kildelink <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 Malene Rob Kolnes (26) lasta ned den popul\u00e6re treningsappen Strava ville ho ikkje at andre skulle sj\u00e5 treningsturane, som ho synest vart for d\u00e5rlege. \u2013 Eg hugsar at eg sletta \u00f8kter og skjulte dei. Men no brukar ho det som treningsdagbok og treningsinspirasjon. \u2013 Ein kan sj\u00e5 tilbake p\u00e5 det uansett om det er [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4606,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"tmauthors":[],"class_list":{"0":"post-4605","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lokalnyheter"},"_links":{"self":[{"href":"https:\/\/radiostavanger.no\/index.php?rest_route=\/wp\/v2\/posts\/4605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostavanger.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostavanger.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostavanger.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostavanger.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4605"}],"version-history":[{"count":0,"href":"https:\/\/radiostavanger.no\/index.php?rest_route=\/wp\/v2\/posts\/4605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostavanger.no\/index.php?rest_route=\/wp\/v2\/media\/4606"}],"wp:attachment":[{"href":"https:\/\/radiostavanger.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostavanger.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostavanger.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4605"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/radiostavanger.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftmauthors&post=4605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}